The Caribbean-based resort chain Sandals popularized the concept of the swim-up room. Today, it's a feature many luxury hotels and resorts have fully embraced. If you're new to the swim-up…

Aquatic therapy is the term used for physical therapy (PT) that takes place in a pool. It's a convenient and beneficial way to reap the many rewards that go along…

There really is no wrong time to swim. However, if you're a professional swimmer or you swim competitively, you may prefer to swim in the morning. If this is what…

Swimming can certainly be a great total-body workout for all the muscle groups. As for whether it can replace going to the gym, it depends on how often you swim…

Post-traumatic stress disorder, or PTSD, can take a serious toll on emotional and physical health. Individuals suffering from PTSD often try various therapies and treatments to manage their symptoms. According…