Top 6 Benefits of Night Swimming


KEN KING Top 6 Benefits of Night Swimming Feb 21, 2021
Top 6 Benefits of Night Swimming

Healthy, fun, relaxing, and invigorating are all words that can describe swimming. It’s also something that doesn’t have to be limited to the hours of the day when the sun is out. In fact, there are some very compelling reasons to enjoy swimming at night, especially if you have a pool right in your own backyard that’s conveniently accessible. The San Diego pool and spa pros from San Diego Pools explain a few of the main benefits of night swimming.

1. Minimize Your Sun Exposure

Some exposure to sunlight is beneficial, since it’s a reliable source of vitamin D. However, too much sun exposure can affect your skin and contribute to other issues. Plus, it’s not always easy to keep sunscreen properly applied while swimming. By swimming at night, you’ll minimize your sun exposure while still reaping the many rewards swimming has to offer.

2. Improve Your Sleep

Your daily activities, whether they involve working out, work-related tasks, or just a lot of general movement, can leave you with sore muscles that make it difficult to sleep soundly. Swimming at night is a gentle way to stretch and relax your muscles so they’re not excessively tight or fatigued as you catch up on your rest.

3. Give You an Excuse to Enjoy a Lighted Pool

A lighted swimming pool doesn’t have to be for aesthetic purposes alone. If you’re going to invest in some type of lighting around your pool, you might as well get some practical use out of it, too. When the sun goes down, switch on your pool lighting and enjoy a safe, well-lit swim.

4. Provide More Time to Swim

If you find yourself less pressed for time later in the day, you can enjoy swimming at night without having to stick to a busy to-do list. For instance, you might finish up your dinner routine, put the kids to bed, and head to your pool for a swim until you naturally feel like you’ve gotten in a good workout. This way, you won’t view swimming as just another thing you have to find time for during a busy day.

5. Help You Burn Calories & Stay Fit

It’s not unusual to have occasional “calorie regrets” as your day winds down and you realize you may have overindulged a bit here and there. Swimming at night gives you a chance to burn off some of those extra calories in a more relaxed way. You can also use night swimming to help with your fitness goals. For instance, on days when you can’t get to the gym or do your normal workout routine, swimming can be a great way to target the same muscle groups.

6. De-Stress After a Long Day

From raising your blood pressure to increasing your risk of heart issues and diabetes, there are many ways stress can affect your health. If you normally feel stressed after a long day, swimming at night can be a great way to relax and restore your own personal sense of calm and peace.

If you’re ready to add a pool to your home or you want to enhance your existing pool with features that can transform it into the perfect nighttime oasis, call on the experienced pros at San Diego Pools. We’re the swimming pool builder San Diego families have trusted for more than forty years to turn their dreams into reality. Give us a call today at 888-707-7786 to learn how our innovative designs and high-quality custom construction can be ideal for you and your family.