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Swimming is an aerobic form of exercise that offers many fitness-related benefits, whether you swim at the gym or at home in your own custom outdoor pool. One way it does this is by targeting many of the muscles in the body in a way that’s less stressful yet still effective. If your primary goal …

First off, if you’ve already decided you wish to move forward with plans to invest in a hot tub, congratulations! Should this be the case, you may now be wondering just where to put this new feature you’re so excited about. If you haven’t yet explored the possibility of outdoor placement, take a moment to …

Whether it’s a product of your daily routines or other sources, stress can take a toll on you mentally and physically. Fortunately, exercise is a great way for people of all ages to relieve stress, and one of the most beneficial forms of exercise is swimming, especially if you have a pool installed at your …

If you swim for exercise or in a more invigorating way, you might feel tired to some extent when you get out of the pool or later on. This is just one example of how swimming could be coupled with increased fatigue. Below, we go over some of the possible reasons you may find yourself …

Swimming pools aren’t just for resorts and the rich and famous. A new pool can be an equally beneficial and much-appreciated backyard addition for many homeowners as well. If you’re in the process of considering this type of investment for your own home, the San Diego pool and spa pros from San Diego Pools suggest …