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The Caribbean-based resort chain Sandals popularized the concept of the swim-up room. Today, it’s a feature many luxury hotels and resorts have fully embraced. If you’re new to the swim-up concept, read on to learn more about why it’s a truly unique experience. Swim-Up Room Basics A swim-up room is located on the ground floor …

Aquatic therapy is the term used for physical therapy (PT) that takes place in a pool. It’s a convenient and beneficial way to reap the many rewards that go along with physical therapy in a way that’s easier on bones, muscles, and joints. Below, we go over some of the finer points of PT in …

There really is no wrong time to swim. However, if you’re a professional swimmer or you swim competitively, you may prefer to swim in the morning. If this is what you do anyway, you’re not alone. In fact, professional swimmers often swim in the morning as a matter of habit. The experts from San Diego …

Swimming can certainly be a great total-body workout for all the muscle groups. As for whether it can replace going to the gym, it depends on how often you swim and other factors. Below, we take a closer look at swimming and the possibility of replacing a gym workout with a pool-based one. Swimming as …

Post-traumatic stress disorder, or PTSD, can take a serious toll on emotional and physical health. Individuals suffering from PTSD often try various therapies and treatments to manage their symptoms. According to Disabled Sports USA, swimming is one way for someone living with PTSD to enjoy welcome relief from the many issues that can be associated …