Are Pool Workouts Effective? Discover the Real Benefits of Aquatic Exercise

Swimming is an effective form of exercise on its own. But you’ll also hear people proclaiming the benefits of aquatic exercises such as aerobics and water jogging. Whether you enjoy lap swimming or are exploring ways to build stamina with deep-water running, it’s worth exploring how well these types of workouts work. Keep reading as the team from San Diego Pools, the experts in new swimming pool construction San Diego residents and business owners have trusted for more than 40 years, explain how working out in a pool is a great way to boost your physical fitness and overall health.

Use Water Resistance to Strengthen Muscles

Pushing against water pressure provides a natural form of resistance that builds muscles. People sometimes choose water workouts to reduce their risk of injuries when weight lifting is a concern. The gentle resistance water provides also creates lean muscle mass that’s ideal for cyclists and competitive runners.

Prevent Injuries & Pain with a Low-Impact Workout

Older adults and other people with mobility issues sometimes find traditional forms of exercise difficult. If you have painful joints, the water’s natural buoyancy prevents straining your knees like you might on hard ground surfaces. Although you might feel some slight muscle soreness from a heavy resistance workout, you’ll also recover more quickly to help you stay on track with your fitness routine.

Boost Your Cardiovascular Health

Water aerobics is a fun workout choice you can use to build better heart health. During water aerobics sessions, you’ll use energy to move your body through the motions. Swimming, water running, and other forms of exercise also strengthen the heart and respiratory systems.

Practice Good Weight Management

When you find a type of workout you love, you’ll be more likely to do it regularly. Over time, this can help you reduce your body size or maintain your target weight. Either way, the cooling effects of the water help you avoid being overheated. Plus, you’ll enjoy feeling refreshed after your workouts compared to sweating through sessions at the gym. Many people even discover exercising in the water feels more like fun than work, and this effect contributes to their success in reaching health goals.

Train for Competitive Events

Pool workouts go beyond doing basic aerobic exercises. Runners often use flotation belts to provide their bodies with resistance as they run or jog through the water. After getting used to running in the water, their bodies naturally find it easier when they hit the ground with only air resisting their movements. Special bicycles can also be placed in the water to allow competitive cyclists to build stronger muscles and endurance. 

Reduce Stress & Enhance Your Mood

If you love the refreshing feeling you enjoy after an invigorating workout, you’ll discover water exercises take stress reduction to a new level. Being able to work out in a backyard pool allows you to avoid the stressful crowds and high noise levels at the gym. You can also time your workouts to get a healthy boost of sunshine without feeling overheated, enjoying combined benefits that boost your overall mood and wellbeing. 

If you’re looking for the perfect way to boost your physical fitness levels, a pool can be exactly what you need. As an award-winning swimming pool builder families and businesses have trusted for more than four decades, San Diego Pools can create a custom pool for you that offers a great way to exercise as well as a place to relax and get away from it all. Give us a call today.