Swimming is an excellent activity with numerous physical and mental benefits. For instance, it’s a cardiovascular exercise that also builds endurance and muscle strength. It’s a good choice for many types of people, including senior citizens, because it’s a low-impact form of exercise with little risk of injury. The pros from San Diego Pools, one of the premier San Diego pool builders, offer a closer look at how swimming can help you both mentally and physically and potentially even help you look and feel younger.
It can be easy to get into a slump and avoid exercising. This is especially true for anyone experiencing mental health issues. However, finding the motivation to adopt a healthier lifestyle and incorporate more exercise into your daily routine can make a huge difference in your overall mental wellbeing. For example, swimming can boost your mood, decrease anxiety and depression, reduce stress levels, enhance sleep, and increase your self-confidence. Swimming can also have positive benefits when it comes to thinking and memory, which can help you feel younger.
Not only does engaging in regular activities such as swimming help you mentally, but it can also provide physical benefits. For example, a healthy level of exercise is associated with a reduced risk of heart attack, better weight management, and stronger bones, muscles, and joints. In addition, it’s associated with a lower risk of high blood pressure, high cholesterol, falls, diabetes, and some cancers. When you’re in better overall physical condition, you’ll feel younger, and you may even look younger, because being overweight and out of shape can age you outwardly.
Before you begin any type of exercise routine, including swimming, you should always consult your doctor first. The doctor will be able to assess whether you’re healthy enough for exercise and instruct you regarding how much exercise you should be getting and what types will work best for you. For most healthy people, the recommendation is to get 150 minutes of moderate exercise per week. For some, this can be difficult to do because exercise is often viewed as strenuous and boring. However, engaging in an activity such as swimming can help you liven up your exercise routine and have a bit of fun.
Installing a pool at your home can help you get into a routine of regularly swimming, and it may also inspire you to have more social gatherings, which offer numerous benefits. For example, engaging in social activities is associated with improved mood, better mental health, boosted immunity, and lower risks of heart disease, cancer, arthritis, and osteoporosis, which can all contribute to helping you look and feel younger.
If you’re looking for the perfect way to boost your physical fitness levels and restore your youthful vigor, a pool may be exactly what you need. As an award-winning custom outdoor pool San Diego families and businesses have trusted for more than four decades, San Diego Pools can create a swimming pool for you that offers a great way to exercise as well as a place to relax and get away from it all. Give us a call today at 888-707-7786.