Stress is an unfortunate side effect of modern life for many people, and a pool offers a great antidote to the hectic pace of everyday living. Floating in your custom outdoor pool encourages you to relax, which can lower your heart rate and let you unwind after a busy day or during the weekend. Floating on a simple raft, you can enjoy gentle motion and relief for your pressure points, and you can even enjoy a drink or two for even more relaxation. San Diego Pools throw some light on the benefits of swimming on emotional wellbeing below.
One of the best ways to boost your emotional health is to exercise. Many people find running or walking a bit of a hassle, and exercising on stationary bikes and treadmills can feel a bit dull. Pools let you enjoy a private way to work out that exercises your entire body in a gentle and effective way. Furthermore, many doctors recommend swimming and water aerobics as exercises nearly everyone can do, and they’re especially beneficial for people who can’t engage in other forms of exercise due to medical issues.
Spending time with family and friends can be a great way to relax and boost your emotional health. If you enjoy interacting with others, having a pool can be a great way to get people to spend time at your house. Pair your pool with a barbecue and invite people over for a mental health–boosting afternoon. You might even be able to start an exercise program with friends and provide each other with the motivation to stay committed to the plan.
Studies have shown that spending time in a pool can increase blood flow to the brain, increasing mental clarity. Furthermore, time spent outdoors boosts vitamin D, and having a pool lets you enjoy spending time in the sun while staying cool and relaxed. Any type of stimulation can lead to an increase in brain activity, enhancing your mental dexterity and leaving you better able to handle daily challenges.
Depression and anxiety are diagnosed more frequently than most people understand, and many people experience symptoms that don’t meet the clinical threshold. While medication can be effective for treatment, studies consistently show exercise is a powerful tool for combating the symptoms of these conditions. When you have a pool at your home, you have an easy place to exercise when it’s most convenient for you. In some cases, a short swimming session in the morning might be just the thing you need to fight depression and anxiety symptoms and start off your day feeling fresh and ready to go.
If you’re looking for the perfect way to boost your physical and emotional health, a pool can be exactly what you need. For more than four decades, the experienced professionals from San Diego Pools having been building pools that exceed our customers’ wildest dreams. As one of the award-winning pool companies in San Diego, we can create a custom design for your pool that will make you want to rush home to the privacy and bliss of your very own backyard oasis. Give us a call today at 888-707-7786.