How Does Swimming Improve Fitness?

Swimming is good for fitness. Whether you swim at the gym or at home in your own custom pools in San Diego, you can realize many benefits that improve your overall health. In particular, swimming benefits fitness in the following ways.

You Can Burn Calories & Lose Weight

With only 30 minutes of light swimming, you can burn at least 200 calories. You won’t get those kinds of results from walking or other forms of light exercise. As you increase your speed and duration, you’ll experience even more amazing results. If you’re searching for a fitness activity that helps you burn calories and shed excess weight, you should definitely consider swimming.

It’s a Low-Impact Activity for Your Joints & Muscles

Almost all of your body weight is supported by the water while you swim. Therefore, swimming isn’t nearly as tough on your joints and muscles as other types of exercise. Other activities, such as running, aerobics, or weightlifting, might not be suitable for your body. If this is the case, consider swimming. You’ll become more flexible and stronger. Due to swimming’s low-impact nature, older people looking to get fit often turn to this water-based exercise.

You Get a Complete Body Workout from Head to Toe

When you go swimming, you get a full body workout that builds endurance and strength. And it’s not just your physical health that improves. Swimming is a great way to reduce stress and deal with anxiety, and it’s a great option for people who want to improve their mental health. Go swimming to strengthen both your body and your mind.

It Protects Your Heart & Strengthens Your Lungs

The deep breaths you take while swimming can make your heart and lungs stronger. Even if you just take a light swim for 30 minutes 5 days a week, you’ll reduce your chances of developing health conditions related to the heart. The capacity of your lungs may grow, allowing you to breathe with much greater ease. You can lower the chance of heart and lung disease, stroke, and diabetes. If you’re already facing health issues such as arthritis, asthma, depression, or multiple sclerosis, swimming can make those conditions more manageable.

It Can Help You Sleep Better

You won’t just sleep better from exerting yourself physically. You’ll also sleep better because your mind has been able to set aside the stress you experience during the day. If you’ve ever tried yoga or meditation, you might have found it helped you sleep better. In a similar way, swimming causes you to focus on breathing and the process, eliminating outside distractions. Getting better sleep at night will give more energy during the day.

If you’re looking for the perfect way to boost your physical fitness levels, a pool can be exactly what you need. As one of the award-winning San Diego pool companies, families and businesses have trusted for more than four decades, San Diego Pools can create a custom pool for you that offer a great way to exercise as well as a place to relax and get away from it all. Give us a call today at 888-707-7786.