Whether it’s a product of your daily routines or other sources, stress can take a toll on you mentally and physically. Fortunately, exercise is a great way for people of all ages to relieve stress, and one of the most beneficial forms of exercise is swimming, especially if you have a pool installed at your home by one of the premier San Diego pool companies. Below, we put the spotlight on the many ways swimming can help you keep stress in check while also providing a much-appreciated health boost.
Serotonin and endorphins are among the mood-boosting chemicals the brain produces as a result of the stimulation provided by an invigorating swim. These powerful chemicals can result in an uplift in mood that eases your stress once you get out of the pool.
The various motions and movements associated with swimming work most of your key muscle groups. This full-body stimulation can make it easier for you to fall asleep and stay asleep. Being able to sleep better can help you manage stress, since lack of sufficient sleep can make stress and anxiety worse.
The deeper breaths you’ll need to take as you swim are very similar to the type of breathing often associated with yoga and meditation. In addition to triggering the release of the beneficial hormones already mentioned, breathing more deeply and thoroughly promotes neural growth in the brain, which creates a sense of calm.
You don’t need to set goals for yourself as you swim to benefit mentally from this form of exercise. However, if you set small, achievable goals, regular swimming can be a good way to make you feel good about accomplishing your personal goals as you notice advancements in your style, speed, and abilities.
In a recent Concordia University study, respondents experienced as much as 19 percent more stress when they depended primarily on devices with screens for social engagement and entertainment. When you swim, you can disconnect from the outside world and worry less about notifications and other digital distractions.
Medical News Today cites a reduction in stress as one of the many health-related benefits associated with losing some unwanted pounds, something you can do when swimming regularly. What’s more, you won’t have to worry about working up a sweat as you get in a good workout while swimming.
If land-based exercises are giving you added stress and anxiety because of existing issues with arthritis or other painful conditions, swimming can give you one less thing to worry about in this department. Thanks to the natural buoyancy of water, you won’t overstress your bones, muscles, or joints by swimming.
As you get a handle on your daily stress by swimming, you can also explore other ways to relax in the pool. Playing pool games with friends and family members and doing water aerobics are just two of the many relaxing possibilities to consider.
If you’re ready to add a pool to your home so you can enjoy the stress-relieving benefits of swimming, reach out to the experienced pros at San Diego Pools. As premier specialists in modern pool design, we’ve been building high-quality pools for more than forty years, and we can build a pool that’s perfect for you and your family. Give us a call today at 888-707-7786 to learn how we can build the pool of your dreams.