Great Exercises You Can Do in Your Pool at Home

There are many great reasons to utilize your home pool for more than swimming. A pool is a terrific option for people who want to achieve physical fitness. Aquatic exercise is a low-impact type of activity often used by athletes and others who want to exercise while taking pressure off their joints, bones, and muscles.

Water offers natural resistance that can strengthen the muscles. There are endless benefits associated with working out in water, including being able to work on more than one part of the body. Some people may want to include pool-based exercise in their plans to lose weight and achieve fitness goals. San Diego Pools throw some light on this topic below.

Exercise the Entire Body

According to Healthline, it’s possible to use aquatic exercises to work out the entire body. The water in your swimming pool enhances this process. You can enjoy water aerobics or simply get the benefits of walking in the water. Many of the various physical drawbacks of land-based exercises aren’t a problem in the water. You can use water-based exercise to work out your legs, arms, and abs.

Diversify Fitness Routines

Most people who pursue fitness get tired of doing the same routines over and over. Pool exercises can be a lot of fun and offer more variety than jogging or speed walking in the park. Leg kicks are one example of the different exercises to include in these routines. Wrist and ankle weights are accessories that allow you to get a better workout in the water.

Increase Flexibility

The ability to increase your overall flexibility is another reason to use your home pool for exercise purposes. The water itself provides resistance, which engages your muscles more. Water and lateral arm lifts are good exercises to increase flexibility. You may also want to try jumping jacks and knee lifts.

Stay Fit During Pregnancy

Exercising while pregnant is good for both the baby and the expectant mom. Since exercising in water puts less stress on the body, it offers a significant benefit for pregnant women. By doing gentle water-based exercises, expecting mothers can increase their strength and flexibility, which can be helpful throughout the pregnancy and during delivery. Back wall gliding and leg lifts are a couple of options to try.

Aquatic exercise can be a fantastic way to increase fitness, and it’s also a way to work out when you have challenging conditions. In fact, the Centers for Disease Control and Prevention recommend water-based exercise for people with joint conditions such as osteoporosis, arthritis, joint injuries, and fibromyalgia.

If you’re looking for the perfect way to boost your physical health, a pool can be exactly what you need. As one of the award-winning swimming pool companies in San Diego, families and businesses have trusted for more than four decades, San Diego Pools can create a custom design for your pool that offers a great way to exercise as well as a place to relax and get away from it all. Give us a call today at 888-707-7786.