What Should I Wear for Swimming?

What Should I Wear for Swimming?

Swimming is an excellent low-impact activity that’s also relaxing and invigorating, whether it’s done in open waterways or right in your own backyard. If you’re getting ready for the upcoming swim season as temperatures rise and days get longer, you may be wondering what to wear. Below, the experts from San Diego Pools, one of the premier swimming pool companies in San Diego North County, suggest some of the best things to wear when swimming.


For practical reasons, the best thing to wear when swimming is, of course, a swimsuit. As for what type of swimming attire is best for you, this decision will depend on personal preferences and how you plan to use the pool.

If your goal is to swim for the purpose of sport or boosting your speed, you’ll want a swimsuit that minimizes resistance in the water. For men, this is usually a Speedo or form-fitting or compression swim trunks. For women, a one-piece bathing suit tends to work well for increasing swimming speed and precision.

However, if you’ll just be casually using your pool to swim, you can go with a t-shirt and shorts. Swim trunks tend to also be suitable for casual swimming for men. Women may prefer one-piece suits for added comfort, although properly fitting two-piece suits can work for casual swimming, too. And while they’re fashionable, bikinis aren’t generally designed for physical activities.


It’s not essential that you wear goggles when swimming. However, they can come in handy if you’re sensitive to chlorine or you’re swimming laps and need to be able to see the pool wall before you reach it. If you do opt for goggles, make sure they fit correctly. Otherwise, your eyes will get irritated from the water seepage and defeat the purpose of wearing goggles in the first place.

Nose Plug

A nose plug is an option to consider if you normally struggle to keep water out of your nose as you swim. Some swimmers also feel more comfortable with nose plugs. If this is the case for you, it could make swimming more relaxing and help you focus while you’re in the water.

Swim Cap

This is another optional accessory to consider wearing as you swim. There are some practical reasons to consider slipping on a swim cap before you take a dip. For one thing, a cap protects your hair from possible chlorine damage. Also, you won’t have to worry about immediately showering each time you get done swimming. Plus, if you have longer hair, a swim cap can keep your hair out of your eyes as you swim.

Wearing the right gear when you swim is just one of the tips to follow if you own a swimming pool. If you don’t have a pool yet but you’re ready to add one to your home, reach out to the experienced pros at San Diego Pools. As premier specialists in modern pool design, we’ve been constructing high-quality pools for more than forty years, and we can build a pool that’s perfect for you and your family. Give us a call today at 888-707-7786 to learn how we can create the pool of your dreams.

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