What’s the Healthiest Swimming Stroke for Total Body Fitness?

Adding healthy swimming options to your exercise routine can maximize fitness while reducing the risk of injury and increasing your chances of maintaining a fun swimming experience. There are various techniques associated with each style designed to boost your strength and prevent issues such as cardiovascular disease. Whether you swim in a community pool or a custom outdoor pool in your San Diego backyard, keep reading for some of the healthiest swimming styles to consider adding to your exercise regimen.

Freestyle

This option is considered the healthiest style of low-impact, full-body workout. The continuous leg and arm movements involved strengthen various muscle groups, relieve stress, and reduce joint pain. Freestyle swimming offers calorie burning, endurance building, and better overall fitness. It uses rhythmic, repeated movements to build daily stamina.

The freestyle technique involves repetitive strokes known for increasing daily endurance. The practice will also tone different muscles within the shoulders, legs, and back. Regardless of how skilled you are at swimming, there are freestyle options available for both beginning and more advanced swimmers.

While in the water, you need to maintain a horizontal position and incorporate a combination of flutter kicks and arm strokes to complete the freestyle technique.

Backstroke

Back pain relief is why many individuals and professionals consider the backstroke a healthy swimming style. Adding it to your routine allows you to engage multiple muscle groups in a low-impact nature, reducing the risk of accidents and injuries.

Each backstroke can strengthen your upper body muscles and increase physical endurance and stability. Your core muscles are also stabilized, helping you maintain proper body alignment.

By placing less stress on your joints, this style can stave off pain and accidents. The objective is to promote long-term joint health, which is what the backstroke style does. As a result, you can maintain an active lifestyle.

To perform this technique, lie on your back in the water while applying arm strokes and flutter kicks. 

Butterfly

This healthy swimming style boosts cardiovascular fitness while also strengthening the upper body and core muscles. In comparison to other practices, the butterfly stroke can be more physically demanding. However, it enhances muscle tone and overall flexibility.

Maintaining a healthy weight can lower the odds of diabetes, high blood pressure, obesity, heart disease, and various forms of cancer. The intensity associated with the butterfly style is known for burning more calories, allowing you to manage your weight more effectively.

The routine typically requires you to perform dolphin kicks while simultaneously moving your arms.\

Pool Design

To ensure healthy swimming styles, the pool’s controlled environment, temperature, and water depth must be carefully managed. Therefore, its design structure is vital. To ensure safety for you, your family, and your friends, contractors must always adhere to safety standards and building codes while working on your pool.

If you’re ready to build a pool of your own so you can enjoy the benefits of swimming, reach out to the experienced professionals at San Diego Pools. We’re a premier San Diego pool builder, and our pool design and construction experts are dedicated to building the pool that’s right for your family and providing you with the highest-quality service in the industry. Give us a call today.