Benefits of Swimming during Summer

Swimming and summer naturally go together like peanut butter and jelly, especially in a place like San Diego, where summer often rolls over into part of the fall. You probably already know swimming is a fun way to spend some of your time when days are warmer and oftentimes more casual and relaxing. The San Diego pool and spa pros from San Diego Pools dive further into this topic and explain why it’s good to swim in the summer.

Getting Some Summertime Exercise

The lazy, hazy, crazy days of summer are known for being the time when relaxation is preferred, but it’s just as important to balance things out and get some exercise to keep your muscles strong, maintain a healthy weight, and boost your circulation. Essentially a full-body workout, swimming allows you to enjoy the many health benefits of exercise in the summer in a more relaxed way that doesn’t actually feel like exercise.

Keeping Your Kids Active & Busy

For generations, kids have looked forward to having summers off. For parents, though, this often means needing to find creative ways to keep kids safely occupied and active. Swimming accomplishes this goal by giving you an assortment of kid-friendly fun possibilities, including:

• Swimming-based pool games
• Theme parties that involve swimming and pool-adjacent fun
• Teaching your kids how to properly and safely swim if they don’t yet know how

Having More Time to Swim

By the time fall rolls around, many people get busy with school, the holidays, and an assortment of other activities and responsibilities. It’s also difficult to find time to swim during the parts of the year with reduced daylight hours. Summer, on the other hand, allows for much more flexibility when you’re trying to find time to take a dip.

Burning Extra Calories So You Can Enjoy Summer Goodies

Summertime eats and treats are certainly worthy of some of your time and attention. By adding swimming to your summer to-do list, it’s much easier to justify these indulgences. In fact, swimming typically burns anywhere from 500 to 700 calories per hour. This makes it an effective way to keep your weight in check while still leaving room for summer goodies.

Reaping the Many Health Benefits of Sunshine

Swimming under sun-filled skies does more than just make it easier to focus on what you’re doing in the water. Sunshine itself has many appealing health benefits. For starters, it’s a reliable source of vitamin D, which is good for your bones and joints. Safe outdoor sun exposure has also been associated with increased mood and lower blood pressure.

Creating Lots of Fun Memories

Swimming can be a social activity everyone in the family enjoys throughout the summer. This creates several opportunities to make some cherished memories with swimming-related events, games, or competitions. Plus, everyone involved will definitely appreciate looking back at summer pool selfies, photos, and videos when days are cooler and you’re spending more time indoors.

If you’re ready to transform your home into the perfect summertime oasis with a pool, call on the experienced pros at San Diego Pools. We’re the swimming pool builder San Diego families have trusted for more than 40 years to turn their dreams into reality. Give us a call today at 888-707-7786 to learn how our innovative designs and high-quality custom construction can be ideal for you and your family.