Is Swimming in the Morning Beneficial?


KEN KING Is Swimming in the Morning Beneficial? Sep 9, 2020
Is Swimming in the Morning Beneficial?

For some San Diego pool owners, there’s nothing like taking a refreshing dip in the evening while gathering with friends and wrapping up a long day. Others prefer to enjoy the many perks of a casual refreshing swim on a lazy sunny afternoon. While not a common time of the day for swimming, mornings can absolutely be the perfect time to use your pool and benefit from swimming. Here are several reasons why, brought to you by the experts from San Diego Pools, one of the most trustworthy and experienced San Diego pool companies homeowners can work with.

Swimming in the Morning Can Help You Keep Your Weight in Check

Swimming is an aerobic form of exercise that increases circulation and provides a metabolism boost. What this does is make it easier for your body to turn calories from your breakfast and other daily meals into usable energy. You’ll also burn more fat thanks to your elevated metabolism, which could make it easier to keep your weight in check. This can be especially true if you’re older, since age naturally slows down metabolism.

Morning Swimming Can Prepare You for Your Day

The motions associated with swimming increase the production of hormones called endorphins that can give you a boost in overall happiness and improve relaxation. If you start your day with a swim, this extra hormone rush could leave you better prepared for the normal stresses you may encounter throughout your day. Of course, you’re also welcome to de-stress later in the day to get an extra endorphin boost to relax before turning in for the night.

Swimming Workouts in the Morning Are Possible with the Right Preparation

You don’t have to be a competitive swimmer to enjoy the many benefits of swimming or owning a pool in San Diego. However, if you do regularly swim for training or as part of your overall exercise routine, studies suggest it’s best to do this in the late afternoon or early evening. The reason for this is because pool water tends to be warmer later in the day, which also warms up your muscles so you can swim better. That said, you could also add some morning swims to your routine without risking issues with tight or tense muscles by:

• Doing land-based warmup exercises first to offset issues with cooler pool water
• Covering your pool overnight to minimize water temperature changes
• Investing in a pool heater so your water will remain consistently comfortable and good for your muscles

There’s also evidence testosterone levels are higher in the morning. For men, this could make higher-intensity workouts more productive in the morning.

Morning Swims Can Give You Some Much-Appreciated “Me Time”

You may think “me time” is selfish, but WebMD cites research showing taking time for yourself can be mentally and physically beneficial. Additional studies suggest having some time to yourself could even be good for your immune system. Since your pool will likely be less in demand in the morning, a great way to reap the rewards of time alone is to treat yourself to morning swims.

If you’re ready to add a pool to your home so you can enjoy the benefits of swimming at any time of day, reach out to the experienced pros at San Diego Pools. As premier specialists in modern pool design, we’ve been building high-quality pools for more than forty years, and we can build a pool that’s perfect for you and your family. Give us a call today at 888-707-7786 to learn how we can build the pool of your dreams.