It's common for newer swimmers to hold their breath underwater while swimming. For regular swimming, though, this isn't practical, nor is it entirely safe, since you do need to take…

Safety should always be front and center when using a pool. One of the more important things to remember when it comes to enjoying a pool is how you or…

Because a person can drown in less than two minutes, it’s never a good idea to swim alone. While it may seem like simple common sense to not allow children…

There's no question swimming is a fun activity, but it's also therapeutic in many ways that can be good for your health and wellbeing. This can be even more appreciated…

Swimming is good for practically every part of your body—and in some ways that may not immediately come to mind. This brings us to a chemical called serotonin, which is…