Humans have been enjoying the act of swimming for many centuries, which in itself isn't weird. In fact, swimming has many well-documented physical and mental health benefits for people of…

From better cardiovascular fitness to weight management and improved muscle tone, the physical benefits of swimming are certainly well known and worth considering, especially if you’re thinking of having a…

A well-designed home pool can do more than simply give you a convenient place to take a refreshing dip when temperatures rise. Having a pool also has the potential to…

Swimming is a perfect form of exercise for many older adults, since its low impact on joints is enough to reduce the risk of injury. Water-based exercises also typically target…

Not everybody prefers intense forms of exercise like running, jogging, or active involvement in contact sports that could leave them wiped out, sore, and/or injured when done. Fortunately, swimming is…